Maple Roasted Pumpkin Seeds
A delightfully crispy, sweet and salty, snack or garnish for soup and salad.
Servings: 4
Calories: 64kcal
Ingredients
- ½ cup Pepitas
- ¼ tsp Papa Joe's Salt or ¼ teaspoon salt and a pinch of pepper
- 1 teaspoon maple syrup
- ½ tablespoon extra-virgin olive oil
Instructions
- Preheat oven to 350° F. Line a quarter sheet pan with parchment paper.
- In a small mixing bowl, combine the Pepitas, Papa Joe's Salt or salt and pepper, maple syrup, and olive oil. Stir to combine.
- Spread evenly onto the sheet pan and drizzle with any remaining liquid from the bowl.
- Roast at 350° F for 10-15 minutes. You will begin to smell a nutty, sweet flavor coming from the oven. This means that they are ready.
- Remove from the oven and allow to cool thoroughly. Enjoy as a delicious snack or use as a garnish for your favorite soup or salad.
Notes
This recipe makes enough pumpkin seeds to garnish four bowls or soup or a large salad. You can easily double the recipe if you would like to have more.
Nutrition
Calories: 64kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Sodium: 146mg | Potassium: 64mg | Sugar: 1g | Calcium: 4mg | Iron: 0.7mg