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+ servings
white bowl with vegetable soup in it
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Farm Share Vegetable Soup

A rich and flavorful soup made with seasonal vegetables.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course, Soup
Cuisine: American, Italian
Servings: 6 bowls
Calories: 209kcal

Ingredients

  • 2 tablespoon olive oil
  • 3-4 small red onions or shallots chopped
  • 2 stalks celery chopped including the leaves
  • ½ large sweet potato peeled and cut in ¼ inch cubes
  • 2-3 medium carrots peeled and chopped
  • 2 teaspoon Papa Joe's Salt or 1 ½ teaspoon salt and ½ teaspoon pepper
  • 4 cloves garlic pressed
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable stock
  • 1 sprig fresh rosemary
  • 1 small bunch fresh thyme pull the leaves off or put into a spice bag
  • 1 cup grain farro, small pasta, rice
  • 1 can beans I used garbanzo
  • ½ bunch kale or swiss chard remove ribs and tear into bite sized pieces
  • ½ bunch of fresh parsley

Instructions

  • In a large soup pot, warm the olive oil over medium heat. Add the onion, celery, sweet potato, carrots, and Papa Joe's salt or salt and pepper. Cook, stirring as needed, until the onions are translucent and the vegetables have softened.
    diced veggies for farm share soup
  • Add the garlic and cook for 1-2 minutes.
  • Add the diced tomatoes and vegetable stock. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the soup to a light simmer and continue to cook for 15-20 minutes. 
  • Add your grain of choice, rosemary, and thyme to the soup and continue to simmer for 15-20 more minutes or until the grain is mostly cooked through.
  • Add the beans and kale to the soup. Cook for an additional 5-7 minutes until the kale is tender and the beans are warm.
  • Season with salt and pepper or Papa Joe's to taste. Remove the rosemary stalk and the spice bag.
  • Serve topped with fresh chopped parsley and a sprinkle of fresh parmesan.

Nutrition

Calories: 209kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Sodium: 1434mg | Potassium: 329mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4885IU | Vitamin C: 15.5mg | Calcium: 40mg | Iron: 1mg