Shepherd's Pie with Cauliflower Mash
Ground turkey, parsnip and carrots are seasoned with fresh herbs, beef stock and tomato paste. This cozy dish is topped with a creamy cauliflower mash. This Shepherd's Pie recipe is Whole30 compliant, tastes great and is super easy to make!
Prep Time30 minutes mins
Cook Time20 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: French
Servings: 6 people
Calories: 220kcal
For the Turkey and Vegetables
- 1 pound ground turkey
- 3 medium carrots, peeled and diced
- 1 medium parsnip, peeled and diced
- 1 medium shallot
- 2 tablespoons tomato paste
- ¼ teaspoon Papa Joe's Salt or combination of salt and pepper
- 2 cups beef broth can also use chicken broth
For the Bouquet Garni
- 3 sprigs fresh thyme
- 2 bay leaves
For the Cauliflower Mash
- 1 large head of cauliflower
- ¼ cup unsweetened coconut milk
- 2 tablespoons avocado mayonnaise
- ¼ clove garlic
- ¼ teaspoon Papa Joe's Salt or combination of salt and pepper
For the Turkey and Vegetables
For the Cauliflower Mash
Chop a large head of cauliflower into large florets. Steam the cauliflower for 6-7 minutes until it is tender. In your food processor or blender, puree steamed cauliflower with coconut milk, avocado mayonnaise, garlic and Papa Joe’s Salt.
Baking the Shepherd's Pie
Preheat oven to 350°. Spread turkey and vegetables evenly over the bottom of your baking pan. Cover with cauliflower mash. Bake for 15-20 minutes until the entire pie is warmed through. Serve with a fresh green salad and your favorite dressing. Leftovers can be stored in the refrigerator for 2-3 days.
Calories: 220kcal | Carbohydrates: 17g | Protein: 22g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 43mg | Sodium: 669mg | Potassium: 973mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5220IU | Vitamin C: 76.2mg | Calcium: 61mg | Iron: 2mg