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healthy peanut butter and jelly smoothie with garnishes
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5 from 4 votes

Peanut Butter and Jelly Smoothie

A quick and delicious smoothie recipe made with your favorite frozen berries, banana, penaut butter and your favorte vanlla protein. A perfect vegan breakfst or snack recipe.
Prep Time5 mins
Cook Time1 min
Course: Breakfast
Cuisine: American
Servings: 2 smoothies
Calories: 269kcal

Equipment

  • blender

Ingredients

  • 1 cup frozen berries I used strawberries and raspberries
  • 1 large banana
  • 2 tablespoons peanut butter
  • 1 cup coconut milk
  • 1 scoop vanilla protein powder

Instructions

  • Combine your frozen berries, banana, peanut butter, coconut milk and protein powder in your blender. Mix on low to combine and then chnage speed to high until your smoothie is well blended. If your smoothie is too thick to pour, you can add a little bit of water and blend again. Keep adding until you are happy with the consistency of your smoothie.
  • Pour into glasses and top with additional berries and a drizzle of peanut butter.
  • Store any leftover smoothie in the pitcher in the refrigerator. You can also transfer smoothies to individual jars which makes it easy to take smoothies to go. Store smoothies in the refrigerator for up to 2 days.

Video

Nutrition

Calories: 269kcal | Carbohydrates: 34g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 137mg | Potassium: 536mg | Fiber: 5g | Sugar: 18g | Vitamin A: 52IU | Vitamin C: 48mg | Calcium: 147mg | Iron: 1mg